27 April 2007

Food

Mmmmm, food. Sometimes there is nothing better than a good (fill in the blank). This is also an area you can have the most impact with the smallest amount of effort.

Think about the food we eat. It comes from somewhere, it takes energy to produce and it creates waste. It impacts how you feel, which impacts what you do and so on.

In my household we eat organic and local foods as much as possible. My wife is a major proponent of all things organic. When we met I ate some organic food, used some organic items but I didn't really go out of my way. She does most of the shopping so the percentage of organic in my life has increased greatly. Why do we eat organic (or use organic products)? It's all about reducing the amount of chemicals we use, ingest, or require because of the manufatured goods we buy. And what does that matter? Well, selfishly we want to live as long as possible. In addition to that we feel a responsibility to our community. We believe that everyone in the community must do a share to make the world a better place. Why does that matter? Because that's what being a part of a community is about. Sen. Hillary Clinton wrote a book...It Takes a Village. From what I know of the book it takes the concept from traditional societies, in particular African societies, that a group (community, society, neighborhood, family, take your pick) will work best only when everyone works together. In sports and in the military you hear things like "you are only as strong as your weakest link". This concept, this ideal is the most practical and most efficient way to survive.

Here are some of the things we do:

1. Eat organic and local as much as possible and hopefully organic and local are the same thing.
2. Eat what's in season (farmer's markets are great places to learn this info).
3. Support a CSA (Community Supported Agriculture).
4. Avoid chains and fast food.
5. Compost fruit and veggie scraps.
6. Cook as often as possible, freeze and/or take the leftovers to work.
7. Eat more fruits & veggies, less meat.

25 April 2007

Easy Stuff - Socially Responsible Behavior

This concept mirrors the "buy black" movement that shows up every few years. Whenever you spend money check what the sources are. Buy items you conscious says are "drama free". Support items, manufacturers, and retailers who support treat their product, employees, customers, and environment with respect, fairness, and honesty.

If you don't know about a certain company just ask or go to the interweb, there are a few of sites to help:
1. Business Ethics Magazine Top 100 2006 (.pdf)
2. Co-Op America's Responsible Shopper
3. Care2's Shopping Page
Stop eating fast & chain food. If you must eat out go to an independently owned restaurant. Ask the server if they buy locally grown food. If they don't suggest that they might. My wife and I love Middle Eastern/Greek and there are a few places in Nashville (Istanbul, Chicago Gyro & House of Kabob) we frequent and they all have a mix of mass bought ingredients and not.

So as usual, there is no perfect answer we just have to do the best we can do.

23 April 2007

More Easy Stuff - Cleaning Products & Their Substitutes

I've started this blog with cheap & simple changes you can make. Changes that don't really seem like changes. There are behaviors you can modify, there are substitutes you can make and you don't have to spend much money. Here are some notes about clearing out the toxins from your cleaning stash.

My parents grew up in an era when America discovered the power of the chemical. They could buy something in a jar or bottle that was strong enough to deep clean without much effort, they could see the dirt disappear. I have come full circle. I have come to a place where I recognize that those things are harmful in the house both for the possibility of ingestion and the inhaling of fumes. We (my wife and I) have gone back to our grandparents or great-grandparents era to tap their ideal of using simple, accessible things to do a great cleaning job (or supporting companies who make these products). I doubt my grandparents knew this stuff was safer, it was probably the only thing available.

So, here you go:

Baking Soda is sodium bicarbonate. It has a number of useful properties. It can neutralize acid, scrub shiny materials without scratching, deodorize, and extinguish grease fires. It can be used as a deodorizer in the refrigerator, on smelly carpets, on upholstery and on vinyl. It can help deodorize drains. It can clean and polish aluminum, chrome, jewelry, plastic, porcelain, silver, stainless steel, and tin. It also softens fabrics and removes certain stains. Baking soda can soften hard water and makes a relaxing bath time soak; it can be used as an underarm deodorant and as a toothpaste, too.

Borax is a naturally occurring mineral, soluble in water. It can deodorize, inhibit the growth of mildew and mold, boost the cleaning power of soap or detergent, remove stains, and can be used with attractants such as sugar to kill cockroaches.

Cornstarch, derived from corn, can be used to clean windows, polish furniture, shampoo carpets and rugs, and starch clothes.

Isopropyl Alcohol is an excellent disinfectant.

Lemon Juice, which contains citric acid, is a deodorant and can be used to clean glass and remove stains from aluminum, clothes, and porcelain. It is a mild lightener or bleach if used with sunlight.

Mineral Oil, derived from seeds, is an ingredient in several furniture polish and floor wax recipes.

Soap (NOT detergent) is made in several ways. Castle soap can beuse d as a shampoo or as a body soap. Olive-oil based soap is gentlest to the skin. An all-purpose liquid soap can be made by simple dissolving the old ends of bar soap (or grated slivers of bar soap) in warm water.

Steel Wool is an abrasive strong enough to remove rust and stubborn food residues and to scour barbeque grills.

TSP is trisodium phosphate, a mixture of soda ash and phosphoric acid. TSP is toxic if swallowed, but it can be used on many jobs, such as cleaning drains or removing old paint, that would normally require much more caustic and poisonous chemicals, and it does not create any fumes.

Vinegar is made from soured applied juice, grain, or wine. It contains about 5 percent acetic acid, which makes it a mild acid. Vinegar can dissolve mineral deposits, grease, remove traces of soap, remove mildew or wax buildup, polish some metals, and deodorize. Vinegar can clean brick or stone, and is an ingredient in some natural carpet cleaning recipes. Use vinegar to clean out the metallic taste in coffeepots and to shine windows without streaking. Vinegar is normally used in a solution with water, but it can be used straight.

Washing Soda or SAL Soda is a sodium carbonate decahydrate, a mineral. It can cut stubborn grease on grills, broiler pans, and ovens. It can be used with soda instead of laundry detergent, and it softens hard water. These items are available from drug and chemical-supply stores.

And here are some tips on what to do with this stuf:

Freshen air by opening windows and doors for a short period; distribute partially filled dishes of vinegar around the kitchen to combat unpleasant cooking odors; boil cinnamon and cloves in a pan of water to scent the air; sprinkle 1/2 cup borax in the bottom of garbage pails or diaper pails to inhibit mold and bacteria growth that can cause odors; rub vinegar on hands before and after slicing onions to remove the smell; use bowls of potpourri to give inside air a pleasant scent.

All-purpose cleaner can be made from a vinegar-and-salt mixture or from 4 tablespoons baking soda dissolved in 1 quart warm water.

Disinfectant means anything that will reduce the number of harmful bacteria on a surface. Practically no surface treatment will completely eliminate bacteria. Try regular cleaning with soap and hot water. Or mix 1/2 cup borax into 1 gallon of hot water to disinfect and deodorize. Isopropyl alcohol is an excellent disinfectant, but use gloves and keep it away from children.

Drain cleaner. Try a plunger first, though not after using any commercial drain opener. To open clogs, pour 1/2 cup baking soda down drain, add 1/2 cup white vinegar, and cover the drain. The resulting chemical reaction can break fatty acids down into the soap and glycerine, allowing the clog to wash down the drain. Again, do not use this method after trying a commercial drain opener--the vinegar can react with the drain opener to create dangerous fumes.

Floor cleaner and polish can be as simple as a few drops of vinegar in the cleaning water to remove soap traces. For vinyl or linoleum, add a capful of baby oil to the water to preserve and polish. For wood floors, apply a thin coat of 1:1 oil and vinegar and rub in well. For painted wooden floors, mix 1 teaspoon washing soda into 1 gallon hot water. For brick and stone tiles, use 1 cup white vinegar in 1 gallon water and rinse with clear water.

Metal cleaners and polishes are different for each metal -- just as in commercial cleaners. Clean aluminum with a solution of cream of tartar and water. Brass may be polished with a soft cloth dipped in lemon-and baking-soda solution, or vinegar- and-salt solution. Polish chrome with baby oil, vinegar, or aluminum foil shiny slide out. Clean tarnished copper by boiling the article in a pot of water with 1 tablespoon salt and 1 cup white vinegar, or try differing mixtures of salt, vinegar, baking soda, lemon juice, andcre am of tartar. Clean gold with toothpaste, pewter with a paste of salt, vinegar, and flour. Silver can be polished by boiling it in a pan lined with aluminum foil and filled with water to which a teaspoon each of baking soda and salt have been added. Stainless steel can be cleaned with undiluted white vinegar.

Oven cleaner. Sprinkle baking soda on moist surface and scrub with steel wool. Or use Arm & Hammer Oven Cleaner, declared nontoxic by Consumers Union.

Scouring powder can be made from baking soda or dry table salt. Or try Bon-Ami Cleaning Powder or Bon-Ami Polishing Cleaner.

Toilet bowl cleaner can be made from straight bleach (do NOT mix with any other substance except water), baking soda and vinegar, or borax and lemon juice.

Tub and tile cleaner can be as easy as rubbing in baking soda with a damp sponge and rinsing, or wiping with vinegar first and following with baking soda as a scouring powder.

Window and glass cleaner is easy with these tips: to avoid streaks, don't wash windows when the sun is shining. Use a vinegar-and-water solution, cornstarch-vinegar-and-water solution, or lemon-juice-and-water. Wipe with newspaper unless you are sensitive to the inks in newsprint.

Believe or not the government gave me these tips and they have more here

Technorati Tags: eco-friendly, money savings, household, cleaning, tips

Easy stuff

Easy stuff you can do to help the environment, your wallet, and your energy bill:

1. Turn off electrics and electronics when not in use...if you're not going immediately back to watch the TV or play on the computer then turn it off. Turn the lights off when you leave the room.

2. Only run dishwashers and washing machines when they are full.

3. Stop eating out, especially fast food. You will save a shitload of money by cooking your own and you cannot believe the amount of energy that is used to get your Big Mac & Fries on that tray. Besides cooking can be fun, especially when you have someone to do it with. It slows you down, which is good for your well-being and your digestion. You eat better quality and potentially less quantity when you cook it yourself.

4. Eat more fruits & veggies. It will save you money, it requires less energy to produce and it's healthier. Go to the library and pick up a copy of the New Moosewood Cookbook and you will see that you can do many wonderful, simple dishes without meat.

5. Take shorter showers and turn the water off while you brush your teeth. There's a possibility it might lead to a longer shower, if you're lucky you might have someone to shower with you might be able to save a lot of water.

Happy Earth Day

Looks like I'm 18min late but I hope everybody did something earth friendly to celebrate Earth Day. I didn't; I left the TV on when I wasn't in the room, I drove to Home Depot, I ate fast food.

So you see that I'm not perfect but I keep trying. Hopefully, I can make up for it tomorrow.